2. Stress can change the size of your brain (and make it smaller)
3. It is literally impossible for our brains to multi-task. When we think we’re multi-tasking, we’re actually quickly switching back-and-forth between different tasks
4. Naps improve your brain’s day to day performance
5. Your vision trumps all other senses
6. Meditation can rewire your brain for the better
7. Exercise can reorganize the brain and boost your willpower
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